Love, Iron & Other Heavy Metal

Well I'll start with the bad, training has truly gone to the wall this year. My worst year on record since I started. I could lie and ...

Headline is, remedial is going well. I am back to running, not quick in fact fastest so far was Monday of this week running 5.76 miles at ...

Well last years targets were to get pistols squats nailed, I managed that and lose less than 4 weeks to illness, something my epilepsy meds ...

Well 2 weeks off due to illness. Still not 100% recovered but I couldn't stay away from it any longer without going totally out of my m...

Started feeling like a struggle, got to end point of 2nd of 3 repeated sections and knew that was my limit for the day. Got back to find th...

Increases in a few areas. Chins were easier this week, obviously the lower reps on stiff legs left me more endurance in the tank. Stiff ...

There are various little tests we are given in workplaces etc. that are interesting to do and show how well we know ourselves and occasional...