Headline is, remedial is going well.
I am back to running, not quick in fact fastest so far was Monday of this week running 5.76 miles at 7.2mph, but it beats walking, which I had to settle with for a few weeks earlier in the year.
February came and went and I am back to being allowed some stupidity in the weights room. Only just starting new block so this has so far consisted of Sumo squats on decreasing reps the day after a seizure, but it felt good to be back to it again, even if it made me realise the rest of the week had to be running only.
I got promoted at work, so time just became a luxury I really don't have much of, but training still happens and the added stress hasn't killed me so all good there too.
I plan to start proper logging again next week.
Not doing the row across the channel. More than had enough fitness, but what looked like a day or so away from my family turned out to be 2 lots of 3 days and 1 of 4, sorry but that isn't happening. Family always comes first in my life and I spend enough time away from them at work without adding more.
I have been asked to assist them with some circuit training so will have a go at that as well. See how they do.
