Legs did not want to play today. This means I am happy with yesterday's squat session but not so much with the run.
The heat and humidity were definitely an issue but the weakest link today was my legs. Leg extensions affected my balance at the knees meaning I was running like a cripple and struggled start to finish. Still got minimum speed which I accept gratefully, but squats won.
5.38 miles in 42:45 speed 7.5mph.
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