Running 24-Dec-2014

Well today I have no idea how long I took so no idea of speed. Forgot phone so no GPS app. All I know is I ran around 5.4 miles.

Running 22-Dec-2014

Well first run in almost 3 weeks due to illness, was never going to be impressive. Last thing I wanted was the app on my phone to decide not to bother responding when I was telling it I had finished. I am not putting in the pace as the time is when I actually stopped and it took around 20 second to take the hint, allowed me into the map, which I didn't want, but not to simply stop the time.
Good to be back to training, a bit of catching up to do but no big deal there.

5.39 miles in 44:43, had to work hard to keep it below 45 minutes.

Training 03-Dec-2014

Not been 100% this week by some way feel like I am just avoiding having a cold. Only done the run on Monday and this on Wednesday, which is annoying but not willing to risk more.
I knew I wasn't going to get in 3 proper sessions so made this a mix, glad I did now. Actual exercises went well I used minimal rest to make it almost circuit, almost.

Squats 3 x 10 x 100kg
Press ups from suspension trainer 3 x 10
Narrow grip chins 3 x 10

Running 01-Dec-2014

Well the third run last week never happened. I decided falling asleep at the roadside was likely a bad idea and struggled to stay awake in general.
Back to it in full this week, changing weight sessions, which is always fun. Running weather almost ideal, slightly more moisture in the air than I like but that's real nit picking and not enough for me to worry about with the overall time and speed. Happy that my overall pace seems to be consistently higher.

5.38 miles in 40:54 average speed 7.9mph