Not been 100% this week by some way feel like I am just avoiding having a cold. Only done the run on Monday and this on Wednesday, which is annoying but not willing to risk more.
I knew I wasn't going to get in 3 proper sessions so made this a mix, glad I did now. Actual exercises went well I used minimal rest to make it almost circuit, almost.
Squats 3 x 10 x 100kg
Press ups from suspension trainer 3 x 10
Narrow grip chins 3 x 10
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