Well the third run last week never happened. I decided falling asleep at the roadside was likely a bad idea and struggled to stay awake in general.
Back to it in full this week, changing weight sessions, which is always fun. Running weather almost ideal, slightly more moisture in the air than I like but that's real nit picking and not enough for me to worry about with the overall time and speed. Happy that my overall pace seems to be consistently higher.
5.38 miles in 40:54 average speed 7.9mph
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