Well the weight training part of last week was a bit on the lax side, combination of seizure being fairly major and a bit of sod this it's Easter and I want to have fun with my son.
Back to it today and with a bit of cool wet weather I got in a decent run, one of my best in a while in fact.
5.38 miles in 41:01 pace 7.9mph
There is a lesson today as well. When you have done well keep to that thought. I decided to use a bit of spreadsheet work to find out how close that was to 8mph and found it was rounding up 7.869972mph and I would have to be 40 seconds faster to really be at 8mph or 25 seconds quicker to round up to it.
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