Two seizures in two weeks and feeling dreadful in between = 2.5 weeks where I was barely able to train at all, 2 runs that took days to recover from.
So training was something I hate passionately, moderation. I basically used a 16kg kettlebell and then an 8kg for movements that didn't include legs. Not feeling too bad today so I pitched it right. Hopefully reintroduce normal levels within a week or two, really hated having to be so gentle.
Don't know reps just kept doing different things for around 20 minutes.
16kg
Swings both arms, then single arms release switching at the top.
Single arm snatch
Clean and press
Pass arounds
Clean, goblets squat, push press
Figure 8s through legs with short swings
8kg
Shoulder raises, side then front
Curl and high tricep press
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