Back above minimum speed again. Need to get improving properly again.
5.38 miles in 42:44 speed 7.6mph
13 January 2015
9 January 2015
Running 09-Jan-2015
I knew there would be at least 1 sub standard run this week, and today was it. I am not shocked, aching like heck and storm force winds weren't a recipe for blistering times.
I would like to say I'm happy all considered, but I'm not. I was starting to hope I would at least hit my 7.5mph minimum speed every day this week and I was so close it's infuriating.
5.38 miles in 43:37 speed 7.4mph
I would like to say I'm happy all considered, but I'm not. I was starting to hope I would at least hit my 7.5mph minimum speed every day this week and I was so close it's infuriating.
5.38 miles in 43:37 speed 7.4mph
Deadlifts 08-Jan-2015
Deadlift with fat gripz weakest to strongest grip
3 x 10 x 70kg
High pulls with fat gripz
3 x 10 x 40kg, needs to be 50 or more next week
Wide grip seated row with lean forward and back between (strengthening that lower back ya know)
3 x 10 20kg, then 2 with 40kg
3 x 10 x 70kg
High pulls with fat gripz
3 x 10 x 40kg, needs to be 50 or more next week
Wide grip seated row with lean forward and back between (strengthening that lower back ya know)
3 x 10 20kg, then 2 with 40kg
8 January 2015
Running 08-Jan-2015
Legs and lungs didn't want to get going today and had a good old moan. I ignored them and there was a bit of improvement, 23 seconds to be precise. Ignorance wasn't bliss but it worked.
5.39 miles in 42:44 speed 7.6mph
5.39 miles in 42:44 speed 7.6mph
6 January 2015
Running 06-Jan-2015
Well this felt hard as it should have. Not done much in a month and still have breathing difficulties from sore throat and lingering cold. In honesty I was actually pleased with the pace all considered, though go back a month I would have been mortified.
5.38 miles in 43:07 speed 7.5mph
5.38 miles in 43:07 speed 7.5mph
Squats 05-Jan-2015
Still not feeling well but have gotten fed up waiting to get better and decided to train anyway.
Time was not my friend as I wanted to do goblet squats with over head throw at the end and didn't have chance but at least I did something.
Squats on bosu
3 x 10 40,50,60kg will start on 60kg next time.
Jump squats
3 x 10 x 60kg 70kg next time.
Time was not my friend as I wanted to do goblet squats with over head throw at the end and didn't have chance but at least I did something.
Squats on bosu
3 x 10 40,50,60kg will start on 60kg next time.
Jump squats
3 x 10 x 60kg 70kg next time.
2 January 2015
Feeling Ill
OK it's official, I have full on had enough of being ill this year. Most of December was spent at varying levels of illness and it is getting beyond a joke.
Totally messed up my training throughout the entirety of December, not making my mood particularly pleasant and generally making me feel pathetic.
One of the worst parts is the illness isn't that bad, there have only been a few days when I needed to wrap up in bed, it is just in the background not enough to be major but enough to make me know I daren't push it without it becoming so.
Well I will be training like a new years resolution by doing beginners stuff in January, so glad I train at home at this time of year.
Anyway in summary. Feel ill, not happy, want to get back to training.
Totally messed up my training throughout the entirety of December, not making my mood particularly pleasant and generally making me feel pathetic.
One of the worst parts is the illness isn't that bad, there have only been a few days when I needed to wrap up in bed, it is just in the background not enough to be major but enough to make me know I daren't push it without it becoming so.
Well I will be training like a new years resolution by doing beginners stuff in January, so glad I train at home at this time of year.
Anyway in summary. Feel ill, not happy, want to get back to training.
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