I knew there would be at least 1 sub standard run this week, and today was it. I am not shocked, aching like heck and storm force winds weren't a recipe for blistering times.
I would like to say I'm happy all considered, but I'm not. I was starting to hope I would at least hit my 7.5mph minimum speed every day this week and I was so close it's infuriating.
5.38 miles in 43:37 speed 7.4mph
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