Still not feeling well but have gotten fed up waiting to get better and decided to train anyway.
Time was not my friend as I wanted to do goblet squats with over head throw at the end and didn't have chance but at least I did something.
Squats on bosu
3 x 10 40,50,60kg will start on 60kg next time.
Jump squats
3 x 10 x 60kg 70kg next time.
No comments:
Post a Comment