Supersets 3 x 10 + 10
Front squats with uncrossed arms 60kg + touch floor tuck jumps
Did front squats properly 50kg will go up next time.
and there is stopped. Dizzy and locally sore head. Seizure on the way, not happy.
28 November 2013
26 November 2013
Intervals 26-Nov-2013
Well I was able to give more with my legs not being as tired as last week, delayed squats session to go to a Narnia experience with family.
This meant my legs felt it less and my lungs had unreasonable demands placed on them. Despite this the session was fairly consistent which I was pleased with.
Meaningless stats below. Pleased with this and going to suffer for it, as I deserve.
3.5 miles in 32:28 average pas 6.48mph.
This meant my legs felt it less and my lungs had unreasonable demands placed on them. Despite this the session was fairly consistent which I was pleased with.
Meaningless stats below. Pleased with this and going to suffer for it, as I deserve.
3.5 miles in 32:28 average pas 6.48mph.
25 November 2013
Running 25-Nov-2013
Cool clear air, still aching a bit from deadlifts but nothing at all major.
Run was hard work but the result feels so worth it. Still may get an 8mph by the end of the year.
5.38 miles in 40:50 7.9mph so close, would need to be around 30 seconds quicker.
Run was hard work but the result feels so worth it. Still may get an 8mph by the end of the year.
5.38 miles in 40:50 7.9mph so close, would need to be around 30 seconds quicker.
23 November 2013
Deadlift 23-Nov-2013
Using super sets first two batches 3 x 10 + 10 then something different to finish.
Deadlifts with walk handles 60kg + narrow grip chins
High pulls with fat grips 50kg + seated row 60kg
Deadlift switching through all 4 grips 3 x 20 (5 on each grip)
Deadlifts with walk handles 60kg + narrow grip chins
High pulls with fat grips 50kg + seated row 60kg
Deadlift switching through all 4 grips 3 x 20 (5 on each grip)
22 November 2013
Running 22-Nov-2013
Better than yesterday, legs felt like they would move voluntarily this time.
Really starting to doubt the distances though as yesterday and today should be the same, as with every standard run I do.
5.44 miles in 42:33 pace 7.67mph
Really starting to doubt the distances though as yesterday and today should be the same, as with every standard run I do.
5.44 miles in 42:33 pace 7.67mph
Bench 21-Nov-2013
Supersets 3 x 10 + 10 on first 2 pairs, and like the squats session the title exercise is notable by it's absence.
Incline bench 60kg + alternate kettle shoulder press 16kg
Alternate push throughs on suspension trainer + standing overhead extensions 20kg disc
Press ups totally clean and strict 3 x 20
Incline bench 60kg + alternate kettle shoulder press 16kg
Alternate push throughs on suspension trainer + standing overhead extensions 20kg disc
Press ups totally clean and strict 3 x 20
21 November 2013
Running 21-Nov-2013
Not a happy bunny. Gave it all but was seriously shattered and didn't have enough to give. There are excuses, seizure on the way, previous training but the first doesn't usually affect running and the latter is just something I refuse to accept anyway.
Would have been less unhappy if gave all and got a good pace but I didn't so cheesed off.
5.37 miles in 43:07 pace 7.47mph.
Would have been less unhappy if gave all and got a good pace but I didn't so cheesed off.
5.37 miles in 43:07 pace 7.47mph.
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