Well I was able to give more with my legs not being as tired as last week, delayed squats session to go to a Narnia experience with family.
This meant my legs felt it less and my lungs had unreasonable demands placed on them. Despite this the session was fairly consistent which I was pleased with.
Meaningless stats below. Pleased with this and going to suffer for it, as I deserve.
3.5 miles in 32:28 average pas 6.48mph.
No comments:
Post a Comment