Not a happy bunny. Gave it all but was seriously shattered and didn't have enough to give. There are excuses, seizure on the way, previous training but the first doesn't usually affect running and the latter is just something I refuse to accept anyway.
Would have been less unhappy if gave all and got a good pace but I didn't so cheesed off.
5.37 miles in 43:07 pace 7.47mph.
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