23 November 2013

Deadlift 23-Nov-2013

Using super sets first two batches 3 x 10 + 10 then something different to finish.

Deadlifts with walk handles 60kg + narrow grip chins

High pulls with fat grips 50kg + seated row 60kg

Deadlift switching through all 4 grips 3 x 20 (5 on each grip)

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