Bench press session 10, 8, 6
Bench press with pause Rack up 4 holder up+3 72.5, 77.5, 82.5kg
Kettle clean and press 20kg, short rest between first second set 24kg 2 on left needed leg assist, messed up earlier rep and tired that side
Incline press 45 degree rack up 8 start at bottom of press 60, 62.5, 65kg
Dips on suspension trainer 10, 8, 4.5
What happened on the C+P?
ReplyDelete3rd set 4th left rep kettle ended up being pushed not so much up as up and back. Being far too stupid to simply come back down and start a fresh rep I pushed through it and got the rep. Cost was that there was virtually nothing left in my left shoulder for the other two so they had a bit of leg help.
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