The observant will notice no deadlift session, life gets in the way, means tired for this one too coordination not great.
Squat session 10, 8, 6
Squats parrelel with knee wraps rack down 4 catchers down 6 145, 147.5 (7), 157,5kg (5)
Front Squats 90 (9), 95, 100kg
Step forward lunges bar on shoulders 50, 55, 60
Parallel squat jumps 70, 85, 100kg
No comments:
Post a Comment