Running back on track for journey in at least 37 minutes 10 seconds giving speed of 7 2/3 mph will see if the run home damages the average.
Run home was 38:56 which should have made me unhappy as it made yesterday's average just off target. However I know for certain that I spent well over a minute, in fact possibly more than 2 marking time at the side of roads waiting for traffic to get out of my way.
I could try silly things like stopping the watch when I pause but that would be a bad measure too as each of these is a rest. Personally prefer the days when I don't have to stop at all.
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