Bench press 3 x 10 40kg
Felt really easy as it should will definately be going to 50 next week. Kind of impressed with my patience for not doing so this week.
2 sets push ups on suspension trainer, 8 and 7. This is when I realised it was good to have kept it easy, this wasn't hard but I could feel the potential risk on my back and I have running at lunch time.
For me an intelligent session, shocking I know.
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