Bench press session same style as squats pyramid on primary and no rest with other two.
70kg 10
80kg 4 (not best pleased with that)
82.5kg 2 (not surprised after set 2 but still less than happy)
70kg 6
40kg 10
push press 40kg and push ups on suspension trainer
10 + 8
2 + 6
3 + 4 (3 is generous, 2nd one got close to the top of the movement but not quite)
Think I need to drop the push press weight for this.
Running was better than I expected. Mile 4 was where my legs decided to complain about the squat session yesterday, I ignored them as much as I could and the feeling largely subsided for the last mile and a quarter.
Distance 5.29 miles, really not sure what is going on there.
Time 40:05 pace pace 7.92mph
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