This was the session I was dreading going badly. Scary moment but not as bad as it could have been.
Kettlebell high pulls 3 x 10 with 12kg kettle
Deadlifts with 70kg 2 set of 5 and 4
set of 5 gave me a mild scare, as felt mild straining in the back on 5th rep.
Second set was without any scares and I feel OK. Will take a while to get back to it properly, but I am confident I will.
Running later, and that will test how well I am repairing.
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