Excuses first. Humidity made breathing even more pathetic, I am still recovering etc.
Truth time, today was hard work, I seemed to produce a lot of sweat, breath hard and give it hell but not get anywhere.
Still above the minimum I want to be getting but not even close to my 8mph target.
Distance 5.3 miles, time 41:40, pace 7.63mph.
Not happy bunny today, likely to be even less so tomorrow after moderate weights. Will be a grumpy old git for a few weeks.
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