Spot the missing exercise, and see if you can guess why. Winner will get a free t-shirt (collection only) with only one previous owner, I've grown out of it.
Kettlebell snatch, limited knee bend to put emphasis on shoulders, arms and core.
1 x 10 x 12kg, 2 x 10 x 16kg, definitely needs to go up to 20kg next time
Push ups on suspension trainer, short lengths making them easier.
3 x 10
Kettlebell side raises to overhead + overhead tricep extensions, alternating sides
4kg held wide, lost count just kept going until I could go any more single set. Try 8kg next time ot get proper sets.
The missing exercise is bench and there is a madness in my method. I am on remedial for may back so need to strengthen my core more than I feel bench press would.
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