Looks like a full weeks training on the right days, woohoo!
Really making the sessions core focused to repair my back and because of this my abs are killing me today. Really thought my core was better than this.
Deadlift with fat grips complete stop between reps
3 x 10 x 70kg
Bent over row with fat grips underhand grip
3 x 10 x 40kg increase to 50kg next time
Single arm upright row alternating with kettlebell
3 x 10 a side x 16kg
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