Well with the tail end of hurricane Gonzalo, not gorgonzola or granola, making running quite interesting today I am pleased with the result. Rain had blown away, wind was trying to do the same to me during some of this lot.
Session was hard work which is always good. The warm up wasn't easy, persuading my legs to get moving was a definite effort on it's own. The final recovery before sprint made me uncertain I was going to get the final sprint done, which is just what I want to feel.
Stats
3.75 miles in 33:13 average speed 6.8mph
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