Due to what was in truth not a major cold but enough combined with immune system being lowered by my epilepsy meds to make training counterproductive, this is my first training in 2 weeks.
I could be sensible and break myself in gently but I am already on remedial so I won't.
Run wasn't too bad, will see if this keeps up over the week.
5.37 miles in 42:23 average speed 7.6mph
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