First time in memory I've been glad for moderation.
All slow movement. Finding super slow, us realistically hard with pathetic weight, so yes I'm enjoying it.
Flat back bench 3 x 8 x 30kg
High Side raises with plates held by handle to put maximal weight furthest from body 3 x 8 x 5kg a side
Tricep push downs with single rope 3 x 8 x 10kg
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