Still slow movement, in fact slowing rather than increasing weight for intensity. Good but impossible to trace.
Deadlift 3 x 8 x 70kg half of each set with fat gripz, and still managed slow movement.
Bent over rowing 3 x 8 x 50kg
Upright row 3 x 8 x 30kg
Twist curls with plates3 x 8 x 10kg a side
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