Hurray, finally got some weight training done. I had to be realistic and go moderate after nearly a month, but it beats nothing.
All slow movements so felt hard even with the moderate weights.
Squats 1 x 10 x 50kg, 3 x 8 x 70kg
High bar drop lunges 3 x 8 x 50kg. Felt hard, never been good with lunges let alone slow ones.
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