6 January 2014

Running 06-Jan-2014

First exercise since Christmas. Still not fully well but I needed to do something.
Run was below minimum accepted pace, but being fair I still have last bit of a cold and there has been 2 weeks of inactivity and eating junk, so this was to be expected.
Work to do.

5.38 miles in 43:31 pace 7.42mph

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