Family man, fitness fanatic, metal head, general bore who loves life, learning and constantly works to improve.
6 February 2014
Deadlift 06-Feb-2014
Still slow movement of course.
Deadlift 3 x 8 x 70kg half of each set with fat gripz
Bent over rowing 3 x 8 x 50kg
Upright row 3 x 8 x 30kg
Twist curls with plates3 x 8 x 10kg a side
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