This week my legs haven't had a day off and they are definitely saying TFI Friday right now.
There is a possibility that my wife could call later and need me to go in and drive her home, if I am needed I will do it but that will likely be the worst run I have done in years if so. Hopefully she will be fine and I can just do bench this evening.
Anyway the run.
5.37 miles in 42:05 pace 7.66mph
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