Got to the halfway point today, turned around and my legs sent a signal very much along the lines of 'had enough of this, we want to stop.'
This means the run out will have been quicker than my run back but I made it. 1.5 miles to finish I really wanted to stop, at the half mile point I kept going thinking too close to quit.
Mixed feelings overall. I knew my legs were going to suffer and obviously any bad run feels disappointing, but this was still respectably above my minimum pace so I am less unhappy than I could have been. There is no doubt that trying to go further today would have meant me slowing down.
5.38 miles in 42:27 pace 7.6mph
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