Decided to do some no rest circuits as I often advise. No rest unless body totally shattered at least.
Aim is to be doing strength sessions with endurance from duration, want 20 minutes per session, will take a bit.
Session will be the same for 8 weeks only number of circuits and time will change. Today was 4 circuits in 13.5 minutes
10 reps a set
Deadlift 100kg
Pull ups, started on pull-up bar but had to drop to suspension trainer, won't use bar again
Kettle bell swings to shoulder height 32kg
Bicep curls on low pulley 20kg
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