10 March 2014

Squat Circuit 10-Mar-2014

Got very close to no rest this time, felt like I was going to die, and had to put kettlebell down last set as was getting light headed on the bosu.
Still 4 sets 10 reps a set, will take a lot to add another, took about 12 minutes.

Squats 100kg
Calf raises 100kg
Kettlebell goblet squats on bosu 32kg
Touch ground tuck jumps

No comments:

Post a Comment