That was great. Really felt like I was ready to drop a few times. Pace of sprints and recovery were nice and consistent.
Think I might be holding a funeral for my legs later, I am pretty sure they are dead.
3.61 miles in 33:25 average pace 6.49mph
These figures really are totally meaningless, on intervals. Only really able to get an idea from feeling and this felt great.
No comments:
Post a Comment