Mixed feelings today. The run felt good, was windy but I was breathing comfortably and expected this to be back to pretty good pace. Felt like my proper plod pace where I could happily have gone on indefinitely so back to full health for sure.
Reality checked in when I noticed my pace was only just over minimum. This pointed out that the funny walking from squats meant the legs were not wanting to play and of course I should remember that I am still catching up after a few weeks and should be happy to have done this well.
5.39 miles in 42:52 pace 7.54mph
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