Full week of weights, though due to me talking to a few people at the commercial gym this session was in, it wasn't even close to no rest.
Still 4 sets 10 reps a set, and I was shattered due to doing a weeks worth in 2 days
Squats 100kg
Calf raises 100kg
Kettlebell goblet squats on bosu 32kg
Touch ground tuck jumps
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