As I was doing this I thought I was just tired after a good week. Turns out I was starting to come down with a cold. Helped on a bit by my immune system getting repressed by my epilepsy meds that will mean a week with virtually no training now.
Bench
2 x 20 + 1 x 17 x 50kg
Standing shoulder press with plates
20, 15, 17 with 10kg a side
Bent over side raises
17, 15, 10 with 5kg a side.
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