A post about training on the day I did it, what's that all about.
In the search for a spot on running route today I got a bit closer. Wanting over 5 miles and not got it but have found somewhere this can be extended and will try that on Friday.
Distance 4.54 miles, time 35:36, pace 7.66mph
Going in th eright direction and familiarity with a route should improve that more.
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