I am making definate improvement. Having said that I havent' trained over the weekend, apart from a bit of a walk, so this may be harder to maintain later in the week.
Distance 5.27 miles, I swear this was the same run as on Friday but the GPS found an extra 0.03 miles in there somewhere, 40:28 pace 7.82mph.
Happy with this see how the average over the week goes. Can I be stupid and succeed by getting back to 8mph running and lifting best ever and weighing the most I ever have?
We will have to see.
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