Yes it's Christmas and my gym is open. Advantage of training at home.
Supersets 3 x 10 + 10
Warm up front squats 10 x 40kg
Front squats with uncrossed arms 90kg + touch floor tuck jumps
Depth on front squats not ideal, work on that.
Goblet squats, full range depth, on bosu 32kg + single leg squats (not pistol) on bosu
Jump squats 90kg + overhead squats holding plates 30kg may try 40kg next time. Not today it's Christmas and I will need my energy for my son.
No comments:
Post a Comment