Sumo deadlifts + wide low row on cable with fat gripz
3 x 6 + 6 x 110kg 1st set 120kg 2nd & 3rd + 70kg this felt so hard after deads
High pulls from just below knees + alternate arm kettlebell curls
3 x 6 + 6 x 50kg 1st set 55kg 2nd & 3rd + 16kg
Logging this the day after. Aches are starting nicely so this was pitched just right. Happy to have been able to come back at this as if not stopped.
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