11 July 2014

Running 11-Jul-2014

The actual time I was running is 41:52, but it took 16 seconds for the darned phone to realise I was telling it to stop recording my run. I think the average speed still comes out the same to 1dp. Logging what the app says anyway.
Hot, fairly humid and legs were still dead so very happy to get under 42 minutes in fairness.

5.38 miles in 42:08 speed 7.7mph

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