Well last weeks bench turned into reorganising the entire house, including carrying the gym upstairs and various other things that likely shouldn't be moved around alone. I was totally shattered yesterday after spending approximately 18 hours doing that over the weekend.
Todays intervals were interesting. Really consistently able to give it beans for the first 8, 9th was painfully hard, 10th was less painful but I felt like the capillaries in my nose were about to explode.
Got back and realised my cool down had over run by a few seconds, at that pace this was probably millimetres.
3.63 miles in 33:41 average speed 6.5mph
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