Bench press session 555 2 week break from training, holiday was ace, and not fully familiar with my exercises, low risk methinks
Bench press with pause Rack up 4 holder up+3 70kg
Alternate kettle clean and press 20kg
Incline press with pause 45 degree rack up 8 start at bottom of press 50kg
Dips on suspension trainer with pin and assistance, thias thing is a lot harder than I expected
Drop through press ups on suspension trainer without pin suspension trainer straps hand length before loops
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