Bench press session 555
Bench press with pause Rack up 4 holder up+3 72.5kg
Kettle clean and press 20kg
Incline press with pause 45 degree rack up 8 start at bottom of press 52.5kg
Dips on suspension trainer with pin and very little assistance, straps hand length before loops
Drop through press ups on suspension trainer without pin suspension trainer straps hand length above floor
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