Family man, fitness fanatic, metal head, general bore who loves life, learning and constantly works to improve.
22 January 2013
13 Jan 2013 Squat
Squat session 455
Squats parrelel with knee wraps rack down 4 catchers down 6 140kg
Front Squats 100kg
Step forward lunges holding weights 20kg a side
Deep goblet squat jumps 24kg Balance not up to pistols at this point.
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