Family man, fitness fanatic, metal head, general bore who loves life, learning and constantly works to improve.
22 January 2013
17 Jan 2013 Deadlift
Deadlift session 455
Deadlift 147.5kg
Single arm deadlift using cable and kettle bell for handle 82kg
Stiff leg deadlift on bosu 100kg
Upright row kettlebell 32kg Will change to using bar or cable
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