Bench with 70kg reps 10, 7, 9 would love to blame bad back or similar, but truth is that wasn't the issue I didn't have it in me from lack of heavy work lately.
Single arm standing kettle shoulder press 12kg 3 x 10 on both arms.
Push ups with lift off 1 x 10, that was pushing it and the next 2 sets were with hands staying on the ground. Amazing how much impact an inch of lift adds.
Intervals at lunch time. The way to make yourself feel dead after less distance.
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